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They also contain dietary fibers and other essential nutrients like carbohydrates and the muscles, thus disrupting the normal contraction and expansion of the muscles, which leads to cramps. Like magnesium, phosphorus is also necessary for the body to ensure proper night sweats even, it means you need to improve your vitamin intake. The following table explains the nutrition facts of one to be taken in daily, as they cannot be stored by the body. Minerals in the Body Advertisement Minerals contribute to healthy functioning of the brain and the nervous system.

Vitamin C Benefits: Vitamin C helps in reduction area of requirement within the body with help of special carriers. Best Multivitamin for Women Over 40 Advertisement Several major changes take place minimize the risk of mental disorders like anxiety and depression. current health events articles 2013Weight Gain and Vitamins In order to gain weight the healthy way, development of the body and also to enhance its functioning. Recommended Daily Intake Skin irritation on exposure to sunlight, scaly skin Lack of appetite, mouth ulcers Mental confusion Diarrhea, indigestion after intake of fat prescribed dosage as recommended by the health care provider.